Ok, so I will start this transformation story with truth.
I had planned to go work out early on Monday, but I overslept! We had gone to bed super late the night before and I justified not really needing to wake up early to work out in favor of beauty sleep. Ha!
But this morning, I don’t know if the spirit of the #transformationtuesday hashtag got a hold of me or what, but something got me out of bed and I made it to the gym, ready to work out!
While I was there my trainer Logan and I decided we were not going to wait another month until the beginning of the new year, but we were going to start a transformation challenge TODAY.
No better day to start than today!
We took measurements (ugh), weighed in (no surprises there), and had a GREAT workout!!!
I. am. pumped!!!!!
The thing is, I know food is going to be the biggest game changer, so … pray for me. Lol! But really!
This is just a brief kick-off post, but I will be updating weekly for the next twelve weeks with meal plans, workout tips & more!
To start off, we’re combining 5-6 days of cardio (running) & bootcamp sessions. I’m also tracking my food & aiming to stay at 1200-1500 calories, using the SparkPeople app (love it!)
I hope you’ll follow along & keep me accountable … or jump in and join us!
Laughing (and sweating) thru life,
Coppelia